Tuesday – 061813

(Rowing outside in the evenings is refreshing on a hot summer night!)

**Yoga with Michelle on Thursday night at 7 pm…who’s in?? We need 8 to run it. $10 drop-in.

OWOD : Power Clean + Push Jerk
3 @ 70%, 3 @ 75%, 3 @ 80%
Rest 1 min between sets
CWOD : 21-18-15-12-9-6-3 rep rounds of:
Front Squat(185/115) – Must clean off the ground, no racks
Med Ball Sit-Ups(14/10)