Monday – 061713

(We at Overdrive sure know how to ALWAYS have fun on Saturday mornings! )

*Basecamp meeting Monday June 24 at 7 pm. It is very important that everyone attends! This is a scheduled rest day for the regular class so no open gym at 7 pm.

OWOD : Snatch
5 x 1, start at 70%, then increase loads by 5% each set

CWOD : Three rounds for time of
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

*Coaches, if classes are too large, then separate into two groups, with one group doing WOD first, Oly and strength second then vice versa.