Thursday – 061313

(Open gym rest days are always a “globo-gym” type atmosphere!)

Today’s WOD is a long one, so get in early, warm-up, mobilize and be ready to go by quarter past the hour.

WOD : “Gallant”
For time:
Run 1 mile(4 laps) with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups

Time cap : 45 minutes