Tuesday – 061113


(A simple way to understand the snatch)
Skills Practice : KB Snatch
SWOD : Power snatch + snatch complex
6 sets @ 55%,60%,65%,70%,75%,80% (of snatch RM)
CWOD : 21-15 and 9 rep rounds of
Left-arm Kettlebell snatch, 24/16 kg
Right-arm Kettlebell snatch, 24/16 kg
Pull-ups