Sunday – 060913

(Is that our very own OC judging the team event 5?)

Today is the final day of the Crossfit Games Canada West Regionals at the Olympic Oval. If you haven’t gone over there yet, try and go soak in some of the atmosphere and amazing athletic performances. It is truly inspiring to watch! Not to mention, a lot of really good looking athletes and a whole row of shopping kiosks featuring the latest in Crossfit apparel, shoes, and equipment.

Skills Practice : KB Snatch
SWOD : Push Jerk
3-3-3-3-3, start at 60% 1RM
CWOD : 21-18-15-12-9-6 and 3 rep rounds of
Sumo deadlift high-pull, 75/55 pounds
Push jerk, 75/55 pounds