Friday – 060713

(Games athletes Albert-Dominic and Michelle from Canada East dropping in for a WOD!)

Skills Practice : Squat Snatch
SWOD : Deadlift 5-5-5 @ 65% 1RM
CWOD : Complete as many rounds as possible in 20 minutes of
5 Handstand push-ups
7 Chest to bar pull-ups
10 Squat Snatch(75/55)

Basecamp : 20 min AMRAP of
5 Push-Ups
7 Pull-Ups
10 KB Swings(24/16)