Wednesday – 060513

Details at GymnasticsWOD


*Arrive a bit earlier before class and get any extra mobility/warm-up done if needed!

Skills Practice : Push-Up technique

OWOD : Use loads that are challenging but NOT max efforts
1. Clean & Jerk – 5 sets x 3 (~70-80%), re-grip between each rep, rest 2-3 min
2. Clean pull – 4 x 4, rest 2 min
3. Front squat – 4 x 2, rest 2 min

CWOD : 20 min AMRAP of
200 m run
25 Push-Ups