Oly Lifting Seminar with Parm and Sophia

Last week CF Overdrive had the opportunity to host Canadian national weight lifting champions, Parm and Sophia Phangura at our box in a special weight lifting seminar.


With some guidance, practice and overview of the technical breakdown in the Olympic Snatch and Olympic Clean & Jerk, our participants saw major gains in their lifts almost immediately!  A special thank you to Parm and Sophia for coming in and sharing their knowledge, enthusiasm and guidance in improving our lifts and enhancing our Crossfit practice!


Keep your eyes on the lookout for future seminar and workshop opportunities through Crossfit Overdrive!  Ask our participants at the box about their experience!!  No knowledge is ever wasted!


Curious how it went??   Click HERE for pictures!