Sunday – 052613

Coach M monkeying around![/caption]

Tough Mudder 2013 is coming up very soon! If you are wanting to join in on the fun and be part of the Overdrive team, contact Coach Viktor to get registered ASAP! The event is in Whistler on the weekend of June 22-23!

Today is the Olympic Lifting workshop with Parm and Sophia from 1-4 pm. If you have not already registered, there are spots remaining still. $100/person to attend.

Skills Practice : Box Jumps
SWOD : Shoulder Press
5-5-5 @ 70,80,90%
CWOD : Regionals Event #5
21-15-9 rep rounds of
Deadlift(315/205)
Box Jumps(30/24)
Time Cap : 15 min