Jeff aka “E.R” is enduring some new mobility exercises while prepping for “Helen”. Smashing the 1st rib/trap area with a lacrosse ball and a 24kg kettlebell is a fantastic way of opening up some tissue to improve your overhead position!!
SWOD: “Javorek Complex” –> Deadlift+Power Clean+Front Squat+Push Press+Jerk (complex to be performed unbroken)
4 set of 3+3+3+3+3, Start @ 50% Bodyweight and workup as necessary
WOD: 30 Burpee Muscle-Ups for time