Thursday – 052313

Want to get good at Oly Lifting? Take a read of the article below, written by coach Chad Vaughn, a two-time Olympian.

“How to get good at Oly”

Rest Day Options:
1. Make up missed WOD
2. Work on your skills/weaknesses
3. Mobility WOD(will be programmed on whiteboard)
4. Rest, recover, and hydrate!

*Reminder that Yoga begins on our next rest day, Monday May 27 at 7 pm. Sign-up on whiteboard! $10 drop-in.