Friday_05172013

First Day of Regionals starts today!!! Very exciting to see how the athletes will do in today’s events! If you are interested you can follow all the action on the games site.


SWOD:3-3-3
Thrusters (from ground)
CWOD: “Jackie”
1000m Row
50 Thrusters, 45 pound bar
30 Pull-ups

Basecamp: Tabata:
Squats
Push-ups
Sit-ups
Russian Swings
KB High Pulls
Rest 1 min between sets
Score is total max reps per each set