Thursday – 051613

(Save the date…Saturday July 20th, for our 3rd Annual Overdrive Hoover Ball and BBQ!!)

Skills Practice : Ring Dips
SWOD : Bench Press
10-10-8-8-6-4-2-1-15x, increase loads each set, final set is drop set to light weight with min 15 reps until failure(must have spotter!)
CWOD : 1000 m row for time