Tuesday – 051413

Skills Practice : Rope Climbs
SWOD : Back Squats
5 @ 75%
5 @ 85%
5 @ 95%
CWOD : “Spartan 300”
For time:
Strict Pullups – 25 reps
Deadlifts (135/95 lbs) – 50 reps
Pushups – 50 reps
24/20″ Box jumps – 50 reps
Floor wipers (135/95 lbs) – 50 reps
1-arm KB Clean and Press (16/12 kg) – 50 reps
Strict Pullups – 25 reps

*Movement Standards : Pull-Ups allow parallel or mixed grip; Box Jumps are Overdrive; 1 Floor wiper is a toe touch on both sides; KB clean and press are 25 per arm, must finish one side before switching.