Sunday – 051213

(Saturday Team WOD – May 11)

Happy Mothers Day!!

Sunday Lesson Plan:

Joint Mobility
Arm Bars
Triceps/Forearms
Shoulder
T-Spine

Tech
Clean and Jerk

SWOD
Clean and Jerk
1-1-1-1-1-1-1
Find your 1 RM, start at ~70%