Friday – 051013

(11 am class doing “Michael” with good mornings)

*7:15 am class is on!

Skills Practice : Barbell Complex
SWOD : Barbell Complex
5 rounds of:
5 Deadlift
5 Hang Power Clean
5 Push Press
5 Back Squat
*Increase the load each round, these are done Unbroken. Once bar is dropped, your set is completed. Rest accordingly between sets.

Basecamp : 4 rds for time
400 m run
25 Wall Balls(20/14)
25 Box Jumps(24/20)