Wednesday – 050813

(G-Unit displaying a good front rack position)

*7:15 am class is on! Also, tonight will be Muscle Milk night as their reps will be coming to our box to provide ice cold post-WOD drinks for us! Word is they will be joining us for a workout too!

Skills Practice : HSPU
SWOD : Push Jerk
3-3-3
*Start at ~70%, increase load each set
CWOD : 21-15-9 reps of
HSPU
Pull-Ups

Basecamp : 5 rounds for time of
75 Singles
20 KB High Pulls
20 KB Push Press(10/arm)