Sunday – 050513

Check out this awesome front rack mobility piece!

Happy Cinquo de Mayo everyone, and Go Canucks Go!

Skills Practice : Triple Unders
SWOD : Front Squat
*Start 1st set at ~70%, then increase loads each set. If you fail a set, move on to next set. Rest accordingly between sets.
CWOD : 800 m run x 2, rest 2 min.