Monday – 050613

(Saturday Team WODs are epic and tons of fun! Get up and try one out!)

**This Wednesday May 8th from 4-7 pm, we will be having a few good people from Muscle Milk visit our box! They will be wodding with us as well as providing all of  you with bottles of Muscle Milk to try out! Don’t miss out!

Skills Practice/SWOD : Squat Snatch + OHS
5 sets, start at ~60%
CWOD : “Nancy”
5 rounds for time of:
400 m run
15 OHS(95/65)