Friday Rest Day – 050313

(Arm bars a great way to prep for overhead work, as demonstrated by the 11 am class)

*No 7:15 am class

Rest Day Options:
1. Make up missed WOD
2. Work on your weaknesses/skills
3. Mobilize, stretch, and work out any tight areas
4. Rest, hang-out, and socialize with the community 🙂

*Question, who would like to see Yoga on rest days at the box? If yes, please post to comments.

Basecamp :

For time:
100 Singles
90 Squats
80 Sit-Ups
70 Walking Lunges
60 KB Swings(24/16)
50 Jumping Pull-Ups
40 Ball Slams(20/14)
30 Burpees
20 Wall Balls(20/14)
10 Push Ups