Thursday – 050213

(Dan from Reebok dropping in for a visit)

Mobility : Arm Bars, Frog/Hip capsule complex
Skills Practice : Clean and Jerk
SWOD : 2-Position Clean + Jerk
10 sets, increasing in load each set with perfect tech only
*1st position is from floor, 2nd position just above knee, complex is all without dropping bar.
CWOD : None