Wednesday – 050113

(KTE action as we try to improve accuracy as one of the domains of fitness)

Skills Practice : Russian Power Swings
SWOD : Deadlift
*Start at ~75% 3RM, then work way up to heavy 3RM.
CWOD : 5 rounds for total working time of
Row 20 cal
15 Burpees
Rest 1 min between sets

Basecamp : “Helen”