Tuesday – 043013

(The morning rest day crew hitting up “Klepto”…and a visit from Jentensity!)

Skills Practice : Rope Climbs
SWOD : Power Snatch
3-3-3 @ 75%
CWOD : For time
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
50 Box jump, 24 inch box
25 Overhead squats, 95/65 lbs
50 Strict Pull-Ups
50 Sit-ups