Monday – 042913


(A little Crossfit humour for Monday! Haha)

Rest Day Options:
1. Make up missed WOD
2. Work on weaknesses/skills
3. Rest, recover, mobilize
*Remember, our rest days are open gym format so no class times, just come in and do your thing! 🙂

Basecamp : “Camp Gone Bad”
3 rounds for max reps of:
1. Wall Balls(20/14)
2. KB High Pulls(24/16)
3. Box Jumps(24/20)
4. Burpees
5. Row for Cal
*1 min stations, 5 min rounds. Rest 1 minute between rounds.