Tuesday – 042313

(Coach Phantom instructing the Snatch to the 5 pm class)

Congratulations to the following winners of our prize awards for WOD for Kids day:
Most money raised – Kaml
Most money raised(runner up) – Ben
Most friends brought in – Manny
Best Jeans Day outfit – AJ
Best team WOD score – Derek, Styles, Jules, Coach M
Best solo WOD score – Travis

Skills Practice : All movements in WOD
Mobility : Arm Bars
SWOD : None
CWOD : “Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats(15/leg alternating)
20 Kettlebell swings, 24/16 kg
10 Handstand push-ups
Then,
Run 800 meter