Monday – 042213

(DK celebrating the WOD for Kids day with a winning outfit!)

*OUR FRIENDS AND FAMILY DAY WAS A HUGE SUCCESS ALONG WITH OUR FUNDRAISING EFFORTS FOR BC CHILDREN’S HOSPITAL. MORE DETAILS TO COME…stay tuned for the blog on the homepage! 🙂

Skills Practice : Hi-Hang Snatch
SWOD : Hi-Hang Snatch
7 sets of 2 @ 75-80%, keep same weight for all sets. Rest 90 sec between sets.
CWOD : Three rounds for time of
Run 800 meters
50 Wall ball shots, 20/14 pound ball
Basecamp : 20 min AMRAP of
5 Goblet Squats
10 Burpees
15 KB Swings