Saturday Team WOD – 042013

Here is the day that we’ve all been waiting for…Friends and Family Day!! We are very excited to meet new faces and introduce them to Crossfit and what has changed our lives. At the same time, we will be participating in the WOD for Kids fundraiser event in hopes to raise funds towards BC Children’s Hospital. So far, our box has generated almost $2500 in less than 4 days!! A big thanks to Kaml and Ben who are leading our box total.

The days agenda will be as follows:
11 am Welcome all guests and intro to Overdrive
11:30 am WOD(we will run heats depending on how many people show up)
12:30 pm BBQ and social!!

*We will be serving hot dogs and beverages by donation, with proceeds going towards BC Children’s Hospital as well. Feel free to contribute any pot luck dish you would like, as well as BYOB!

Prizes will be issued out to the following:
1. Person who raises the most money(1st place and runner-up)
2. Team with best WOD score
3. Person with best Jeans Day outfit
4. Person who brings in the most guests(Students, you will be responsible for having your friends sign waiver forms and submitting them to Coach M)

WOD : In teams, we will complete the following