Thursday – 041813

 

 

We are very excited about this Saturday’s big event! The WOD has been released(see above picture) and we will be doing it in our epic Saturday Team WOD fashion! Dress code is JEANS! Please have your friends and family arrive early to fill out waiver forms, and make donations at our registration desk. Once again, the WOD will get under way at 11:30 am, then the social BBQ to follow!

Skills Practice : HSPU
5 minutes, 3 sets of 5-7 perfect reps
OlyWOD : 5 sets of 2 reps
Power Clean & Push Jerk @ 65-75% – rest 90 sec.

*Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect. These SHOULD NOT be touch and go. Reset before each rep.

CWOD : 4 rounds for time of
400 m run
50 Squats