Wednesday – 041713

(Students paying close attention to Coach Vik teaching the kb floor press)

*No 7:15 am class

For everyone who will be attending our Friends and Family Day on Saturday, please make sure to remind all your friends that the event starts at 11 am sharp, and to wear jeans(optional). They should show up about 30 minutes prior to fill out waiver forms(Overdrive students are responsible for their own friends filling out waivers and submitting them to Coach M). Student who brings in the most friends wins a prize! 🙂

Rest Day Options(Open Gym Format):
1. Make up missed WOD(Monday or Tuesday)
2. Work on weaknesses/skills practice
3. Rest, recover, and mobilize! (Arm bars anyone??)

Basecamp : Come in and find out… 😉