Friday – 041213

(The power couple Ryan and Mel mobilizing their shoulders)

**Reminder that the box will be closed on the weekend as coaches away in a certification course

Skills Practice : Warm up all movements in WOD #2
WOD #1 : 100 m sprint x 3, rest 2 min between efforts
WOD #2 : For time
10 Handstand push-ups
20 Box Jumps(30/24)
30 Power Snatch(115/75)
40 KTEs
50 Wall Balls(20/14)
100 Double Unders
400 m Med Ball run(20/14)

Basecamp : “Helen”