Thursday – 041113

(Bear cranking out a 455 lb Deadlift…ROAR!!)

Skills Practice : Pistols
SWOD : Front Squats
3-3-3-3-3(Increase loads each set, starting at 70%)
CWOD : “Russia with Love”
Ladder 10,9,8,7,6,5,4,3,2,1 of:
KB Swings(24/16)
Sit-Ups(Freestyle)