Olympic Lifting Seminar with Parm and Sophia

We will be hosting an Olympic Lifting Seminar along side Rocky Point Crossfit with national champions Parm and Sophia Phangura as the 2 coaches for this event. Come and join us for this 1 day event and learn the basic techniques to improve your olympic lifting skills!

The 3 hours session will include some technical work as well as the opportunity to perform the snatch and the clean and jerk under some training loads with the help of video analysis. Olympic lifting is such a vital aspect of Crossfit these days that having an opportunity to learn from professional lifters will most certainly improve your lifts and help bring your Crossfit experience to the next level!

Click on the link below to register for this event. Spots are limited so don’t wait around to register for this:)