Friday – 040513

Great work everyone who made their attempt at 13.5 yesterday! Now that the open is almost over anybody else feel like the above picture??? I know I do!!!


Oly Tech:
Drop Snatch 1-1-1-1-1

Strength:
Overhead Squats 3-3-3

WOD:
12 Min AMRAP:
10 Sit-ups
15 Overhead Lunges (45/25)
20 KBS (24/16)

Basecamp : Ladder 10-20-30-20-10 rep rounds of
Wall Balls(20/14)
Box Jumps(24)
40 m Bear Crawl