And here we go again! Thursters and Chest-To-Bars. Third year in a row with the same movements to finish off the Open but in the most interesting format yet. Get a good sleep guys and let’s have some fun complete the Open season in style:)
Complete as many rounds and reps as possible in 4 minutes of:
Thrusters, 15 reps (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.