What does Dave Castro have up his sleeve for 13.5???? Guess we just have to sit tight and weight until 5pm to find out!!
***Last official Wednesday Rest day as it’s the last week of the Open and we will be going back to crossfit.com programming as of next week.
Rest day options:
1. Make up yesterdays WOD
2. Stretch/Mobilize/Work on Goats
3. Come and hang out at the box:)