Thursday – 032813

(Lead assembler Fabulous and his assistant Ghostman demonstrating what an amazing community we have. Thanks for helping us put all the boxes together boys!!)

Okay everyone, game on! 13.4 is a classic couplet with the traditional C & J along with some gymnastics TTB! It will be a 7 min race so rev up your engines and put the peddle to the metal! Come in early, sign up for your heat, mobilize, and get warmed up!

*Once again, we kindly ask for a community effort in terms of judging and running heats all day. ALSO, MAKE SURE TO ENTER YOUR SCORES ASAP BEFORE YOU LEAVE THE BOX SO YOU DON’T FORGET!! 🙂

Mobility : Front Rack/Receiving positions/Pressing
Tech : Clean and Jerk/TTB

Crossfit Games Open 13.4:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar… *This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Heats will be run at :15, :30, and :45.