Wednesday – 032713

For those of you who have tight ankles and squat foundational issues stemming from your feet, check out this KStar video on ankle mobility!

Rest Day Options:
1. Make up missed WOD
2. Work on goats/weaknesses
3. Rest, mobilize, stretch, and…
4. YOGA with Michelle at 8 pm! (Cost is $10 for Overdrive students, bring your own yoga mats)

*Thursday is Open WOD 13.4! Who’s excited to get it on?!

Basecamp : “Camp Gone Bad”
3 rounds for max reps of:
Wall Balls
KB Swings
Box Jumps
Burpees
Row for Calories
1 min stations, 5 min rounds. Rest 1 min between rounds.