Tuesday – 032613

(Jordan putting one of our new Rogue weight belts to good use!)

Great to see everyone getting some good snatching in yesterday! Also, great use of the brand new Rogue weight belts!
*Possible Yoga with Michelle on Wednesday night at 8 pm…who’s in?(Post to comments…yes, let’s put our website to good use!)

Oly : Hang Power Clean
2-2-1-1-1-1-1(Start at 60%, then work up to a heavy single)
SWOD : Back Squat
5-5-5(75%,85%,95%)
CWOD : 8 min AMRAP of
8 Thrusters (115/75)
8 C2B Pull-Ups
8 Burpees Over the Barbell