Friday_032213

This is what happens when you let the rope control you during a workout!!!

Great job everyone who came in to do 13.3 yesterday. You guys gave it a great effort and put up some good numbers. Use today as an active recovery day for those that are interested in redoing the workout on sunday:)


SWOD: 5-5-5 Deadlifts

CWOD: For time:
1200m Run
30 Burpees
40m Bearcrawls
800m Run
20 Burpees
40m Bearcrawls
400m Run
10 Burpees
40m Bearcrawls