Welcome back Michelle! Good to see you working hard with those wall balls:)

Skills Practice: 3 Sets of 8-10 reps of Ring-Dips and Pistols

Oly Tech: 20 min to work up to a heavy Clean & Jerk single

CWOD: 4 Rounds for time of
10 Med Ball Cleans(20/14)
20 Pull Ups
30 Wall Balls(20/14)
40 Double Unders