Monday_031813

Coaches Tag teaming 13.2: one works and another carefully judges:)


Oly Tech: 5 Sets of 2 Snatch 1st Pulls + 1 Hang Power Snatch

SWOD: 5×3 Overhead Squats

CWOD: For Time:
1600m Run
50 Toes-To-Bar
50 Push-Ups