Friday – 030813

Skills Practice : 5 x 1 of
Snatch 1st Pull + Hang Power Snatch
(Start at 60%, then work up to heavier loads, rest ~60 sec between sets)
*1st pull is to the knees, then pause 3 seconds before snatching

Strength :
Back Squat 5-5-5 @ 75%
Bench Press 5-5-5 @ 75%

Conditioning : 3 rounds for time of
25 Pull-Ups
50 DUs
25 Wall Balls(20/14)