Wednesday – 030613

Couple of things:

-Today is the big day…the announcement of Crossfit Games Open WOD 13.1!! Stay tuned for 5 pm, where they will stream it live and have two of the world’s most elite Crossfitters WOD-off and demonstrate the workout. (GAMES.CROSSFIT.COM)

-New Years Challenge results to come…lots of info to compile! Winners announced this Friday!

Active Rest/Recovery Day Options :
1. Come in and do an MWOD
2. Do some yoga, swim, hot tub, etc
3. Rest, recover, and stretch
4. Mental preparation and visualization of how you’ll HAVE FUN doing the Open WOD!