Sunday – 030313

*11 am WOD with Coach Gracey! Please bring your iPods, iPhones, or anything we can plug into stereo system for music!

Skills Practice : Pistols
SWOD : Bench Press
5-5-5 @ 75%
CWOD : For time
400 m run
40 Wall Balls(20/14)
40 KB Swings(24/16)
400 m run
30 Wall Balls
30 KB Swings
400 m run
20 Wall Balls
20 KB Swings