Friday – 030113

(Mr. January and Weekend striking a pose!)

Tonight is our Annual Overdrive Members Meeting at 7 pm, so last class is 6 pm. The evening agenda will start with an ice-breaker, then intros, we will tackle announcements, gym business, then have some fun with games, delicious Paleo Pot-Luck items, and of course, the prize draws!

Skills Practice : Muscle Up Progressions
SWOD : Power Clean
Work up to a heavy single(15 min)
CWOD : 15 min AMRAP of
15 KBS(24/16)
15 Hand-release Burpees
15 TTB
15 Box Jumps(24/20″)