Wednesday – 022713

(Sylvia getting strong!)

**NO 7:15 am class

*Bring your running shoes everyone! We’re going running!! All of today’s WODs will be at the Minoru Track for the following times only:

9:15 am
11:00 am
4:00 pm
6:15 pm

(Meet at the track clock)

If you do not wish to run(must have a good reason), you can do a 5 km row instead.