Tuesday – 022613

(Great atmosphere in the box Monday night!)

Skills Practice : Warm-up all movements in WOD
SWOD : Shoulder Press 5-5-5 @ 70%
CWOD : Three rounds for time of
30 Wall ball shots, 20/14 pound ball
75/55 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55 pound Push press, 30 reps
400 m run
30 Push-ups