Monday – 022513

(Saturday Team WOD Feb.23, always lots of fun!)

A couple of things to remember for this week:
1. Annual Members meeting is this Friday March 1 from 7-9 pm…so no 7 pm class. Come prepared to be engaged and have lots of fun with the community! Please try and contribute a Paleo Pot-Luck dish to this event and post to comments in the event page on Facebook. If you don’t have time to prepare a dish, easy items can be a fruit or veggie tray!
2. March Basecamp will start on Monday March 4, NOT Friday.

Skills Practice : Pistols
SWOD : Back Squat
5-5-5 @ 75% 1RM
WOD : “Grace”
30 Clean and Jerk for time
(135/95 lbs)
*Coaches to run heats and have rep counters