Friday – 022213


*** Quick reminder!! For those of you that might be interested in going to Tough Mudder make sure to speak with Coach Vik so that you can sign up under team “Overdrive” in order for us all to have the same start time:)


Tech: Kipping/Butterfly Pull-Ups

SWOD: Deadlifts 3-3-3

CWOD: “Half Hamilton”
3 rounds for time of:
500 m Row
25 Push-Ups
500 m Run
25 Pull-ups