Nice looking 32 Kg Kettlebell swings by Alan!
***Quick Reminder: Don’t forget we have Michelle coming in this Sunday at 12:15 for another yoga class. Sign up available at the box if you are interested in coming in.
Tech: Squat Snatch
SWOD: Find a 1RM Squat Snatch in 15 Min.
Power Snatch (95/65)