Nice looking 32 Kg Kettlebell swings by Alan!

***Quick Reminder: Don’t forget we have Michelle coming in this Sunday at 12:15 for another yoga class. Sign up available at the box if you are interested in coming in.

Tech: Squat Snatch

SWOD: Find a 1RM Squat Snatch in 15 Min.

CWOD: 12-9-6-3
Power Snatch (95/65)